Dr K Selvaraj, Psychiatrist
As a whole, Emotional Fitness Gym, as others mentioned, the how part is the most interesting part. The simplicity o fthis procgram is the most encouraging component of it. Many of the concepts have been chiselled into practice that's the strength of the program.
It appeals to me a lot.
Dr K Selvaraj, NLP Practitioner, ICF Certified Coach, Psychiatrist, Founder of Vazhikatti group of Mental Health Institutes