I have designed this Health & Fitness Mindset Coaching framework from advanced modules of the NLP Master Practitioner level training. The premise of the framework is that achieving your health & fitness goals is based on the underlying beliefs and values and the alignment or mis-alignment of these beliefs/values.
You will learn how to help you clients discover this alignment and if needed, rectify the mis-alignments discovered.
According to a YouGov poll, the Number 1 New Year's resolution, by the number of people making this resolution - is to eat healthier & get more exercise. Making a New Year's resolution is a great way to make a positive change in your life, whether it's about your health & fitness or about anything else.
But, it's very rare that people keep their resolutions for the whole year. According to U.S. News, approximately 80% of resolutions fail by the second week of February.
Millions of people struggle with their health & fitness goals and they have all the reasons why they are unable to achieve them like,