According to a YouGov poll, the Number 1 New Year's resolution, by the number of people making this resolution - is to eat healthier & get more exercise. Making a New Year's resolution is a great way to make a positive change in your life, whether it's about your health & fitness or about anything else.
But, it's very rare that people keep their resolutions for the whole year. According to U.S. News, approximately 80% of resolutions fail by the second week of February.
Any guesses as to which is the number 1 new year's resolution which fails?
Millions of people struggle with their health & fitness goals and they have all the reasons why they are unable to achieve them like,
- not enough time
- not enough sleep
- it's expensive to achieve your health & fitness goals & there's not enough money
- hereditary & genetics
- and a whole lot of other reasons
But as Tony Robbins says, "If you don't have results, you have excuses!"
