We’ve all had situations where our emotions got the best of us. Often, it’s because we didn’t realize what was happening until we were too far down the “emotional train” to change it. Emotional Mastery is the process of becoming aware of and learning to direct your emotional states – how you feel moment to moment – and using it to your advantage.

Emotional Mastery has been sought after by philosophers, spiritual masters. It has been the subject of research in social psychology, behavioral psychology, neuroscience and many other fields. Multi Trillion-dollar industries have been built including but not limited to self-development workshops, patented therapies, the pharmaceutical industry, rehabilitation centers, mindfulness project, emotional intelligence project and many more.

If you are a practicing coach, you know that everything comes down to the most primal aspect of human existence - the emotions.